Krav Maga and Kettlebells

     Amnon Darsa (right), of Israel, is an Expert 5 and a member of the International Krav Maga Federation’s Global Instructor Team. He is also an RKC 2 instructor and head of the IKMF’s Kettlebell division.
     He says Kettlebell training is a great compliment to Krav Maga training because they both use your natural body movements. Kettlebells is a training system with a dynamic approach that provides a full body workout. It strengthens multiple body parts simultaneously, using a lot of muscle groups, as you do in day to day life.
     Kettlebell training helps your body endure and thrive during the rigors of Krav Maga training.

RKC instructor
Steve Fillbrandt
to teach kettlebells starting Sept. 19
at Krav Maga Minneapolis

Space is limited!
You must register before attending, so we can be sure to have enough equipment.

Days: Mondays, 8 to 9 pm
Fridays, 6 to 7 pm
Location: Krav Maga Minneapolis
2835 Stevens Ave. S
Minneapolis MN 55408
Cost: same as Krav Maga classes, see payments and prices page.
To register: call (612) 558-2284 or send
e-mail to info@kravmagampls.com